Once upon a time my hips where 45 inches around,weighing 96kg Standing only at 5’2 tall .I was super big 🙂
I remember how hopeless .I felt to take days to lose just one kilo …and I had to lose 51kg that is 112 pounds …Did I fail? yes! Did I start over?? ”huh many times’.. But you know I didn’t do?? I DIDN’T GIVE UP!!
It so easy to become discouraged on the road that seems to last forever …
But remember; the time is going to pass anyways..Every 5 pounds closer to my goal, my confidence increased.Every pant size I lost made me excited to go shopping.
We have to Learn to love ourselves on the journey and to find victories in small things.Those small things can add up to very big things in the end…
To all Ka-Proweightloss and want to join me as we fight obesity:
Days like today are defining moments in our journey; they can cause us to spiral out of control or allow us to Gain control of the situation.
Theres no better time to decide than now ..You are going to INVEST in YOU.Set some short term goals.Just think ..YOU COULD LOSE 5 kilos before CHRISTMAS if you made the decision to start.
Last don’t beat your self up.A positive life never comes from that.Just decide that starting now you are going to do better and better each day…
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
How Do They Work?
Researchers are trying to figure out exactly how probiotics work. Here are some of the ways they may keep you healthy:
When you lose “good” bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them.
They can help balance your “good” and “bad” bacteria to keep your body working like it should.
What Do They Do?
Probiotics help move food through your gut. Researchers are still trying to figure out which are best for certain health problems. Some common conditions they treat are:
Irritable bowel syndrome
Inflammatory bowel disease (IBD)
Infectious diarrhea (caused by viruses, bacteria, or parasites)
There is also some research to show they help with problems in other parts of your body. For example, some people say they have helped with:
Skin conditions, like eczema
Urinary and vaginal health
Preventing allergies and colds
Probiotics May Help You Lose Weight and Belly Fat
Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat.
In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period (19).
Another study of 125 overweight dieters investigated the effects of Lactobacillus rhamnosussupplements on weight loss and weight maintenance (20).
During a 3-month study period, the women taking the probiotics lost 50% more weightcompared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study.